Do you still feel hungry and always hungry after eating? This is a common problem that is often experienced by many people, especially for those trying to lose weight. Here are 5 reasons why we are still hungry after eating.
- You May Eat Too Fast. If you are always hungry after eating, maybe you eat so fast that you do not give time to a feeling of satiety hormones to work,This hormone normally work about twenty minutes. One study showed that men who eat ice cream quickly does not have the same satiety than those who eat ice cream more slowly. Therefore, enjoy your food, and do not eat too fast.
- You May Not Eat Enough Protein and Fiber In Your Food. You still feel hungry after eating, it may be because you are not eating enough protein and fiber in your diet. Protein and high-fiber foods, leading to a greater production of the hormone to suppress appetite. With a little extra fat (unsaturated) can help suppress appetite.Fat caused by intestinal CCK secretion is a powerful appetite suppressant.
- You Might Not Breakfast. Breakfast is the most important thing. If you do not have breakfast, you'll eat again later, and feel hungry after eating. Start the day with a high fiber breakfast with a good source of protein, such as oatmeal and eggs.
- You May Eat Too Few. If you are always hungry after a meal, try eating more foods, like soups with broth, salad leaves and vegetables that have high water content. These foods are low calorie foods, but very filling and full effect. Drinking a cup of green tea after meals, helps to satisfy the appetite in many people.
- You May Have a Medical Problem. Some medical problems such as an overactive thyroid gland, diabetes, pregnancy and some specific types of drugs, especially oral steroids, will cause you to feel hungry, even after eating.
Feeling hungry after eating normally associated with diet and eating habits. It can also occur due to stress or even boredom. Try to control your eating habits.
