As we all know, exercise is very beneficial to maintain good body condition throughout the day to keep fit.Sport also has an important role in maintaining our health. People who frequently or even regularly exercising, will look more fit and healthy. Here are a few reasons why exercise is important for health.
1. Improve the ability of the brain
Exercise and regular physical exercise can increase concentration, creativity, and mental health. Because exercise can increase the amount of oxygen in the blood and accelerates the flow of blood to the brain. Experts believe that these things can encourage physical and mental reactions better.
2. Help delay the aging processResearch shows that simple exercise like walking regularly can help reduce mental decline in women over 65 years old. The more often and the longer they do eat increasingly slow mental decline. Reportedly, many people feel the benefits of the activity after nine weeks of doing it regularly three times a week. This exercise should not be done in a high intensity. Quite a walk around the house.
3. Reduces stress Exercise can also reduce anxiety. Even with exercise, can help you control your anger. Aerobic exercise can increase the ability of the heart and makes you more quickly to cope with stress. Activities such as walking, swimming, cycling, and running is the best way to reduce stress.
4. Increase endurance If you like sports but not too long, frequent or long, but with a relaxed do it, then that activity can increase good hormones in the brain such as adrenaline, serotonin, dopamine, and endorphins. This hormone plays a role in increasing endurance. Studies conducted in the UK showed that 83 percent of people who have mental disorders rely on exercise to improve mood and reduce anxiety.
5.Improve confidence generally more proficient person in an activity, then the confidence will increase. Even a research proves that teens who actively exercise feel more confident than her friends who do not perform similar activities. Meanwhile researchers at Duke University found that 60 percent of depressed people who exercise for four months with a frequency of three times a week and each exercise for 30 minutes can overcome these symptoms without medication. Although relatively effective steps but not necessarily be directly stopped treatment, especially for those who are severely depressed. So exercise is a panacea that cheap to get physically and mentally healthy. Especially now that it is very difficult and requires us to be more emotionally draining and mind. If you've started to feel tired and stressed, soon to exercise.
Do it the easiest and most important, do it gladly. Congratulations exercise and good luck.
