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7 Benefits of Passion Fruit For Health

by Thomi Jasir , at 6:40 AM , has 1 comment
7 Benefits of Passion Fruit For Health
Our bodies need vitamins, because the vitamin is not produced by the body, then we can get from fruits. The fruits are very good for health. Passiflora edulis or better known as the fruit of the passion fruit is native from South America, usually the skin of the fruit is dark purple or bright yellow, and it was unique and refreshing.

Passion fruit juice is often made ​​as or often added to other fruit drinks, to add flavor. There also are made ​​from passion fruit jam. Actually, passion fruit has benefits that many health, so in this article we will discuss the health benefits of passion fruit.

Passion fruit is rich in fiber : Fruits Passion fruit has a high fiber content. It is very beneficial for digestive health, digestive and intestinal tract to be clean. You can chose the passion fruit as a source of fiber. Seeds of this fruit can be eaten as they contain fiber. Passion fruit can also be used as a mild laxative.

Passion Fruit Antioxidant Rich : The colors are purple rind and orange flesh color, indicating that the fruit is rich in antioxidants. Antioxidants are responsible for inhibiting the growth of cancer cells in the body. Passion fruit has a water and fat-soluble antioxidants. One of the main antioxidants found in this fruit is beta-carotene.

Passion fruit Very Good for Asthma Sufferers : For those of you with asthma, passion fruit is very nutritious and healthy that can soothe asthma attacks. In addition because it contains vitamin C, Passion seems to have the effect of blocking the histamine that causes asthma symptoms.

Passion fruit has a relaxation effect : Drink a glass of cold passion fruit juice can help you relax your mind and nerves and make a more calm feeling. Buahh is often used as a remedy for digestive problems and gastric diseases.

Passion fruit Very Good for Patients with insomnia : Passion Fruit has a soporific effect on the human nervous system that makes sense of calm and help you relax your pirikan. This greatly helps people with insomnia or those who do not sleep well. Glass of passion fruit juice before bed could possibly be you drink before bed.

Passion fruit is a good source of nutrition : As we noted earlier, passion fruit is a good source of vitamin C, A serving of 100 g (3.5 ounces) contains 30 mg of vitamin C. Vitamin C improves the immune system and is an antioxidant. A serving of 100 g passion fruit contains 1275 IU of vitamin A. Vitamin A to improve the quality of vision and assist in the fight against infection, makes skin glow and helps the growth of healthy cells. Passion fruit is also a source of potassium (348 mg in 100 g). This mineral has a healthy effect on the human heart and help the heart function, blood flow and pressure in the body. In addition to potassium, passion fruit also contains iron, magnesium and calcium.

Passion fruit is excellent Consumed People Moderate Diet : For people who are on a diet, fruits are things that must be consumed, and passion fruit are very good to eat. This is because the passion fruit has low calories, only 97 calories per 100 g! Passion fruit is also low in sodium and fat. Passion fruit also contains carbohydrates and natural sugars in good numbers. This fruit nutrients works to lower cholesterol levels in the body. High fiber content in this fruit makes you full, so you do not want to eat another meal again.

That was the health benefits to be had from passion fruit, you can start to consume the passion fruit as a source of nutrients by mixing with other foods or consume directly.
Thomi Jasir
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7 Benefits of Passion Fruit For Health - written by Thomi Jasir , published at 6:40 AM, categorized as Healthy . And has 1 comment
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this is interesting. i recommend Markizza Passion Fruit juice that I found on Amazon, the taste is just perfect.
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