Our bodies can not produce magnesium so we need to provide for our magnesium from the food we eat. Magnesium deficiency can cause convulsions, muscle weakness, muscle cramps, increased heart rate, weakening of bones, headaches and high blood pressure.
Adult males at least require the intake of 400 milligrams of magnesium per day. And for adult females about 300 milligrams of magnesium per day. Pregnant women between 19-30 years old need 350 milligrams of magnesium per day.
In this article we will discuss about the benefits of magnesium for muscle. Magnesium is essential for nerve and muscle. Magnesium is known as the mineral peace because it can make all the nerves relax. Magnesium works as a barrier and prevents calcium to reach into the nerve cells quickly. Excess calcium can attack nerve cells and causes our nervous system to overreact. By blocking calcium, magnesium helps relax the nerves. When nerve cells act excessively, it can cause seizures, muscle cramps, muscle tension, muscle pain and muscle fatigue.
Useful addition to the muscles and nerves, magnesium is very important and is used in the treatment and prevention of diseases and conditions such as Autism, Diabetes, Heart attack, Epilepsy, Osteoporosis Asthma, and PMS. So, keep your intake of magnesium each day to avoid muscle cramps that interfere.
