Lose weight or want to keep your body proportional, sometimes not just a matter of strict diet or how often you exercise, but also a healthy attitude towards food and some useful tricks to reduce our weight. Drink a glass of water before breakfast is one trick to lose weight, experts say.
Usefulness and benefits of water in your body have not really emphasized. Hydration / moisture is an important point for a healthy body and also the appearance of our skin, so we all have to start drinking lots of water throughout the day. Water can also help us lose weight, a new study shows, that the water can speed up metabolism and help your body "wash" fat easier.
The study included premenopausal women who are overweight, which she began to drink water before breakfast in increasing numbers. Research shows, The more water, the less weight. Kesimpulanya is: drink a glass of water (about eight ounces) in the morning before breakfast, very good for health and can keep the shape of the body remains proportional.
After sleeping for seven to eight hours, your body will need water as well as food, and if you are dehydrated, then it can slow down your metabolism.
Water also has the benefit of very much at all. One example, the water makes the skin on the face becomes moist, thus protecting it from extreme weather such as too cold or too hot. Because the skin is made up of 70% water, the beauty experts recommend to drink 8 glasses of water every day to make your face radiant and healthy, instead of buying expensive beauty creams.
