For most people, the morning is a great time to exercise. Unfortunately, not everyone can work at the time of the morning. Not surprisingly, some people have trouble with their body to move in the morning, while some people choose to exercise on an empty time besides working days or days keluarga.Apa benefits and disadvantages of exercising at night? When you exercise at night, your muscles are usually more flexible than exercising in the morning.
It's harder to lift weights or do push-ups so quickly in the morning. Sports at night gives you an advantage because you do not stiff muscles and your body is warm.
Did you always in a hurry in the morning? You may have more time to do the exercises focused on the future. Difficult to concentrate on work in the morning when you look at the clock because you have to work on time.
One of the biggest problems with exercising at night is that it can make it difficult to sleep. Levels of stress hormones such as cortisol and norepinephrine increased during your workout at night, but declined a few hours later. If you exercise too close to bedtime, you will probably have trouble sleeping because your cortisol levels are still high. To avoid this, work out three hours before bedtime, if possible.
Several people found exercising at night to burn less fat than exercising in the morning on an empty stomach. Several studies support this, but it will not damage the sanda training program. Exercising at night is better than no exercise at all.
